As we celebrate two years of Positively Dad, we're also are close to another anniversary, a year of COVID in the United States. Our lives have been so different over the last 12 months and it comes with so many challenges.

Justin Su'a is all about keeping focused in the face of adversity. He's the mental performance coach with the Tampa Bay Rays and a father of three. He shares his strategies that help elite athletes that can help you too.