Positive Day
Positive Day
Daniel Malcolm
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From Past Hurt To Open Heart: Lessons On Letting Go, Growth, And Honest Self-Talk
30 minutes Posted Dec 8, 2025 at 10:00 pm.
Running By The Water, A Realization
“This Is Who I Am” As A Barrier
Growth Requires Letting Go Of Past Hurt
Walls In Love And The “Burn The Ship” Metaphor
Patience, Self-Trust, And Weekly Lessons
Questioning Unhappiness And Old Narratives
Finding Calm Beyond Childhood Habits
Opening Up After Hurt And Disappointment
Honesty With Yourself As The Path To Peace
Letting Go Of Structured Upbringing As Excuse
Adaptability Over Rigidity In Relationships
Self-Talk And Seeing Other Perspectives
Drop The Wall: Invitation Beats Testing
Feeling Vs Facts: Own Your Reactions
Grief, Anger, And Unintended Damage
Evaluate Yourself And Choose Change
Stop “I Don’t Want”; Start “I Want”
Manifestation, Language, And Focus
Believe You’ve Achieved And Act
Balance, Goals, And Missing Good People
Love Yourself, Teach Others How To Love You
Close: I Am, I Have, I Want
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Show notes

We share a raw reflection from a morning run by the water on why “this is who I am” can become a shield that blocks love, growth, and peace. We break down how to let go of old stories, choose “I want,” and practise honest self-talk that opens real connection.

• using the past as a lesson, not an identity
• the cost of walls in love and friendship
• honesty with yourself as the path to peace
• replacing “I don’t want” with “I want”
• adaptability and perspective in conflict
• teaching others how to love you with clarity
• grief as process without becoming a persona
• daily self-talk and belief shaping behaviour


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Sending you a big wave of love and positive vibes!

DANIEL MALCOLM
POSITIVE DAY

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