This episode explores self-criticism, shame, and hardships. The stories range from climbing mountains and finding your next goal to push through to film and tv character’s way of self-criticism and speaking they minds. We also explore some rap lyrics from DMX’s song “X Gon’ Give it to Ya.” Resources: Posh Incredible Transformations - https://itunes.apple.com/us/podcast/posh-incredible-transformations/id1377517663?mt=2 Youtube Channel - https://www.youtube.com/channel/UCyrz1fZpMDHSfGm7t29ieOA/featured Website - Poshinc.com Email - [email protected] DMX - X Gon’ Give It To Ya - https://genius.com/Dmx-x-gon-give-it-to-ya-lyrics Brené Brown  TED Talk - https://www.ted.com/talks/brene_brown_listening_to_shame/transcript?language=en Episode Notes: What is Daily Download Friday? - Being Tired, Brain Functionality and Your Work - #1 People Telling You How to Behave and Act - #2 TV/Movie Characters Rarely Experience Self-criticism - Brené Brown in Shame - Characters Speak Their Minds - We're Not Taught How to Speak and Feel - I Analyze Everything - I Love Hip Hop - Rap Lyric of the Week - #3 DMX X Gon' Give it To Ya - Shout Out to People Making it Out of Hardships - Climbing Mountains - Seeking Your Next Goal Once You're at the Top of the Mountain - #4 Fuck What You Heard, it's What You're Hearing - Last Thoughts/Closing -