This weeks meditation is a simple way to connect with ourselves through breath and pulse.  We slow down and take the time to listen to our pulse and connect with it as it works to keep us alive.  This is an adaptation from Gabrielle Bernstein.  

Registration is now open for the second round of the Meditation & Journaling Workshop.  Reach out with any questions.  Follow the link for more information and to register. https://mysonandmoon.com/meditation-journaling-virtual-workshop