The Loving-Kindness Meditation can be found in various forms of adaptation originally stemming from the Buddhist technique of "metta."  Continue to use this meditation over and again.  And, as you become comfortable with the feelings of compassion and gratitude attached to each phrase begin directing the compassion and gratitude toward those you love.  Finally, when you feel comfortable with directing meditations to others consider including those people in your life who you may struggle to find compassion for.  It's a wonderful practice in love and compassion for ourselves and others.