Fitness resolutions are synonymous with the new year. Nadir Pop and Peter Pop are joined by fitness trainer Ishav Mehta Lamba to discuss ways that parents can start their fitness journey, the different aspects that impact health, how to introduce fitness to kids and most interestingly the role that social media plays on your apparent fitness, especially to others.  

Ishav also dispels some common myths around health and fitness. 

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Nadir currently leads the Business Development division at a digital agency. Prior to this Nadir spent a decade in TV and digital video production – producing, directing, developing content and writing.  www.linkedin.com/in/nadir-kanthawala-47249814/   

Peter is a marketing guy. He has a decade experience with companies ranging from startups to public listed companies. www.linkedin.com/in/peterkotikalapudi