Here are some exercises to make life more livable. 1) Exercise, a healthy body generates positive thoughts.2) Take some time to spend with yourself, self-talk is the best way to awaken the creative mind.3) Make books your friend, they will never cheat you nor let you down.In fact it will take you on a journey of knowledge.4) Cherish yourself on small achievements, after all your heart is a child who needs pampering.5) Connect with nature, it is a great medicine.6) No matter how bad your day is, don't forget to meditate to put your mind at ease.