Show notes
Lion's mane mushroom, computer games and dance are examples of stimulating neuroplasticity. Neurotracker is a tool that also does that. Lee Sidebottom is one of the most knowledgable people about neuroplasticty and we have a sparkling interview together.Find your purpose and power as a polymath, meet Dr. Barbara Kleeb https://calendly.com/woman-bk/30min-connection-callPolymath Perception podcast shows interviews with polymaths, business, creative, nature, philosophy, ethics, etc. The channel also provides meditation, Coaching tips, healing, overcoming trauma, changing mindset, expanding awareness. 00:00Introduction to Neuroplasticity 00:18Meet Dr. Barbara Kleeb 00:37What is a Polymath? 02:17Introducing Lee Sidebottom 02:29 Lee'sJourney from Athlete to Educator 04:25Living and Teaching in Asia 06:53Discovering Neurotracker 09:02 HowNeurotracker Works 12:54Neuroplasticity and Brain Health 21:08The Power of Nature and Meditation 32:00Conclusion and Final Thoughts 32:57Seven Brain Hack Tips Introduction to Neuroplasticity Companies mentioned in this episode: Neurotracker Manchester United Red Bull United States Air Force