Pat and Eric discuss the spiritual and physical benefits of fasting in this episode. Pat wrote a book on the physical benefits of fasting called "Fast Diets for Dummies." Now that he is Catholic fasting has taken on a spiritual dimension that Pat hadn't considered before.

Link to Pat's book: https://www.amazon.com/Fast-Diets-Dummies-Kellyann-Petrucci/dp/1118775082/ref=sr_1_3?dchild=1&keywords=fast+diets+for+dummies&qid=1601329854&sr=8-3