Episode 7: Today, we are talking about, regardless of what's happening politically moment to moment, how we are responding to it and how it’s affecting us individually, cannot be overlooked.

We talk about how to shift from feeling powerless to being empowered.

And my special guest, Donna Lipman shares how essential it is to pay attention to how we're feeling.  She says, "If we aren't aware of what's happening in our own internal world, we are doomed to live it out."

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