Hey friends!
 
Thanks for tuning into the Pole Strong podcast. Today I speak with Rachel Brit, Pole instructor &amp; competitor. Rachel is the competition queen and is super experienced in competing. We talk about the process, training and the toll it can take on you mentally &amp; physically. 
 
I hope you enjoy just as much as I did.
 
This podcast is sponsored by Enviro Co &amp; Enviro grip. You can get 15% of with BECCIE15
 
You can find Rachel on instagram @rachel_brit
 
 
Lots of love
BD X
 
Music - Hyphen Been Too Long. Check him out on Spotify :-)

Pole Strong Episode 29 - The journey with Charlotte Adams

Hey guys! Welcome to my podcast Pole Strong. With the help from key influencers &amp; experts across the industry, I sit down and discuss lifestyle, diet, nutrition, training, flexibility and so much more.

I hope you guys enjoy listening to this just as much as I did creating it. It's been so fun to speak to everyone and get an insight into their world :-) 

P.s. if you love the podcast, please submit a rating, it means the world! :-) 

Thank you so much 
Lots of love 
BD 
XOX