Hey team! 
 
Welcome to a new format of the Pole Strong podcast :-) I&#39;ve wanted to go solo for a little while and provide small bitesize chunks of information on a particular subject to help you navigate your way through the fitness world! 
 
As an Online Strength &amp; Conditioning Coach, I help so many people but the questions I receive from my clients, students and followers are all the same. So having the information in one place, will hopefully really help you :) 
 
If you have any questions in particular, or you want me to cover a particular subject, please just reach out :) 
 
I hope you enjoy these just as much as I do! 


Lots of love
BD X
 
Music - Hyphen Been Too Long. Check him out on Spotify :-)

Pole Strong Ep 25- What is Cross Training?

Hey guys! Welcome to my podcast Pole Strong. With the help from key influencers &amp; experts across the industry, I sit down and discuss lifestyle, diet, nutrition, training, flexibility and so much more.

I hope you guys enjoy listening to this just as much as I did creating it. It's been so fun to speak to everyone and get an insight into their world :-) 

P.s. if you love the podcast, please submit a rating, it means the world! :-) 

Thank you so much 
Lots of love 
BD 
XOX