Hey friends!

Thanks for tuning into the Pole Strong podcast. Today I speak with Emily who is a Pole and Flexibility instructor and specialises in Functional Range Conditioning Mobility. We covered all aspects of training, flexibility, teaching and downtime.

I hope you enjoy just as much as I did

You can find Emily on instagram @emily.laura_

Lots of love

BD

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Music - Hyphen Been Too Long. Check him out on Spotify :-)