<p>In this episode I&apos;m talking about habits that can be adopted to improve your mental health both physically and emotionally.<br/><br/>Find links to transcripts <a href='https://wendybertagnolli.com/2019/04/07/5-habits-to-adopt-for-good-mental-health/'>here</a> and <a href='https://wendybertagnolli.com/2019/04/16/5-bonus-habits-to-adopt-for-mental-wellness-mental-illness-awareness/'>here.</a></p>

How do I renew my strength to endure?

Pointing toward hope is for anyone who struggles to find hope in their trials. In each episode, we will have conversations with myself and others, to help you overcome difficulties in your life through applying the atonement of Jesus Christ. We will laugh, cry and learn together how to push through the hard times in your life, and move toward a more abundant way of living.&nbsp; Consider yourself invited to join me on this journey toward a more hopeful joyous life.&nbsp;If you or someone you know has a trial that you have been able to get through with the help of our Savior, please contact me so we can get you on the podcast.&nbsp;