How often do you exercise? Things like going for a walk, or doing yoga can help reduce anxiety and depression. In this episode of Podclass, we discuss the benefits of movement, as well as our personal preferences when it comes to working out. Like always, the research mentioned is linked below. Enjoy!  You can find us on Instagram: @podclass_ @kassynl @sofiasstorytelling https://open.spotify.com/episode/1KxcmH7aCGzn9wa4Q4mVEG?si=CJ7F8JLbTOWFU1XcOwGx-g&nd=1 https://www.youtube.com/watch?v=jOJLx4Du3vU https://www.innervativetherapies.com/post/why-movement-is-so-important