Mental health is the topic of the day. Listen to an enlightening conversation about the mental health spectrum, how social media helps and hurts mental health and the importance of taking care of your mind as well as your body. We discuss how everything from birth control to faith can affect brain health and Helen has a PSA for us all.
Guest details: 
Dr. Carol 
thrivecaregh.com 
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Mood trackers: 
Daylio 
Moodkit 
Sorry Watch 
eMoods
Music: Murderer x Kwame 
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Podak Purple: S1 Ep. 15 - Love In Megaphone Island

Podak Purple is a podcast series that celebrates unapologetic womanhood; an ode to the hit song "Bodak Yellow" by the queen of "Being Yourself" Cardi B. Each episode features co-hosts, Pokuaa, Mame and Helen, and, sometimes, a series of diverse guests, as they pick apart different issues that we encounter daily, especially the ones that get stuffed into a bag, put in a box, locked in a safe, buried underground .... you get the picture. Just the -ianas -ianaing about life, love, work, healing and growth.