In this special episode, host Ben Knight sits down to have a chat with Conor Hyde and Sam Bryant of the London-based Modern Alternative Rock band INSOLACE! They talk about their new single “Hold On” and how it tracks with the band’s mission to tackle the negative stigma surrounding mental illness. They discuss their songwriting process and what has driven the band in this creative direction and we even manage to some fun with the PJ’s format with them.

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