After a discussion about gratitude, Poep Sa shares a practice from the Japanese Pure Land School of Buddhism that helps cultivate an attitude of gratitude and appreciation for the myriad ways our lives our supported by other beings, processes and things. 
 
If you'd like to read more about this profound practice, check out the book by <a href="https://www.perlego.com/book/3772257/naikan-gratitude-grace-and-the-japanese-art-of-selfreflection-anniversary-edition-pdf?utm_source=google&amp;utm_medium=cpc&amp;campaignid=15825112969&amp;adgroupid=132780891795&amp;gclid=EAIaIQobChMIpZvx57_6-wIVZBd9Ch1l6gENEAAYAiAAEgIvCvD_BwE" target="_blank">Greg Krech.</a>
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SO, What IS Mindfulness

Pobsa is one spelling of Poep Sa, a Korean term meaning "Dharma Teacher." Pobsa Frank Jude presents an occasionally irreverent but always sincere take on Buddhism... philosophy, practice, and history. Ordained in the Korean Seon (Zen) tradition, Pobsa presents an approach to Zen Buddhism he calls "Zen Naturalism", a secular religious approach eschewing all forms of supernaturalism. Most episodes will present a teaching or practice. Other episodes will involve conversation with other teachers and practitioners.