This episode discusses the effect that body image can have on a person’s mental health. I talk about my own struggles with mental health and how those have fluctuated and affected my opinions of myself. I saw a direct correlation between my weight and my self esteem. I also talk about how I started to overcome that to see my true worth.

While this is called “Plus Size Empowerment,” I will spend time exploring society’s views of what a person’s body should look like and help to empower ALL bodies by diving deep into the subjects of fat shaming and body acceptance.