Do you ever feel like you brain is like your web-browser? 50+ tabs open all demanding your attention at the same time? Unable to identify what you really need and want? You are not alone and meditation might be your answer.

Ever Done a Favour and Liked Someone More Because of It?

Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex concepts into easy-to-apply actions. Tune in for quick lessons that lead to big changes. With Plus One Percent, elevate your everyday, one micro-episode at a time.