What happens when life happens and your training falls off the wagon? Guess what? Valerio got a puppy and his training has suffered - so what has he learnt? And what can we take away from such drastic routine changes?

Communication challenges? Here is some takeaway tips!

Welcome to the Plus One Percent Podcast: Your bite-sized boost for daily growth. In just three minutes, we unpack self-improvement, entrepreneurship, fitness, habits, and biases, converting complex concepts into easy-to-apply actions. Tune in for quick lessons that lead to big changes. With Plus One Percent, elevate your everyday, one micro-episode at a time.