Hello beloved beings, this is a meditation that provides us the time and space to notice the container of our body, to notice our breath one moment to the next, and how when we are Here in the Now we don’t need to cling or grasp on too tightly; we don’t need to have control in order to be with what Is. So find a comfy place sit and just Be. Thank you as always for taking the time to pause and rest in the shade of the Plum Thunder Tree.