full videocast







In the Spirit of New Years, myself and y’alls second favorite co-host, Tom Schachte decided to do some spirited talk about gym pet peeves and what you can expect if you’re about to become a new inhabitant of the gym wilderness!



After all the jokes, we dive into a little bit of the current research on your actual protein needs and then what our new years resolutions are and the tricks we’re using to make them stick!



Happy Taco Tuesday (or lettuce taco wraps if you’re paleo/keto)!



Post-protein workout shakes and protein synthesis articles:



https://www.google.com/search?q=protein+post+workout+pubmed+same+muscle+synthesis&rlz=1C5CHFA_enUS853US853&oq=protein+post+workout+pubmed+same+muscle+synthesis&aqs=chrome..69i57.27852j0j7&sourceid=chrome&ie=UTF-8



https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3879660/