My friend Taryn is with me today talking about how the food we eat is so essential to how we feel! I believe food is such a necessary part of our life to be discerning about. Food gives us energy and energy is everything. Without energy, we do nothing. On this episode we discuss the benefits of intuitive eating, locally sourced food and the intention and pleasure of being present while cooking and eating. Enjoy! 

Find Taryn at https://www.instagram.com/whattarynate/ and https://www.whattarynate.com/. 

Lauren: https://www.instagram.com/laurenlikesitlikethat/