This week’s episode is the first in a new series we’re calling “Sugarhouse Peeps”-interviews with our fellow Sugarhouse business owners and professionals! We’re kicking off with Aubrey Adams-McMillan, and we’re so excited to share this interview with everyone. Aubrey covers multiple aspects of how she handles her wellness in this raw, mindful interview.

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**Disclaimer: The information in this podcast should not be relied on as a substitute for medical advice, diagnosis or treatment. If you are suffering from any mental health issues, we recommend that you seek medical advice before using these resources. We make no warranties that this information is correct, complete, reliable or suitable for any medical purposes.**

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Mindful Living Wellness Center is located in the Sugarhouse area of Salt Lake City, Utah. Mindful Living, owned by Misty Beryle, is a place to bring intentional healing and balance through physical, mental, and emotional care. Mindfulness is about paying attention to your life on purpose- placing awareness into your current physical, mental, and emotional states. It gathers information to shine a light upon what is and is not working for your well-being. You are at the heart of your well-being, a state of being comfortable, happy and healthy. Through mindful living you are empowered to wander your own unique wellness path.

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At Mindful Living, we offer many opportunities to assist you in cultivating your own mindfulness practice to include: mental health therapy which interweaves traditional talk therapy skills (mindful and compassionate listening, validating, and reflecting) to uncover the limiting core beliefs you may hold about yourself that are keeping you stuck with Cognitive and Mindfulness interventions aimed at increasing skills to weed out old patterns and create new neuropathways; Trauma Informed Yoga and Chakra Yoga, Meditation and Mindfulness groups, Sensory Deprivation Tanks, Breathing Therapy, Body Work and Energy healing, self-Hypnosis classes, Infrared therapy

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“Our goal is to help you in your journey through education of self-sustaining tools practicing talk therapy, life coaching, emotional wellness, mindful yoga, and all varieties of healing and wellness.” -Misty Beryle

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Stay connected with us! Check out our social media pages and website!

• mindutah.com
  
• Instagram: @mindutah
  
• Facebook: @MindfulLivingUtah