Heroes, ultra runners & the perfect DIY sandwich- all on this edition of Playback Daily.

Playback Daily Mon 06 November

Featuring some of the most ear-catching moments you might have missed from the day on Ireland's top radio station RTÉ Radio 1, filleted and ready for bingeing. Featuring the best of programmes like The Ryan Tubridy Show, Today with Claire Byrne, Liveline, The Ray D'Arcy Show and Drivetime. Published every weekday evening.