In this special episode, co-hosts Chanel Kenner, RD and Christine Santucci sit down with Jennifer Anderson, MSPH, RDN, founder of Kids Eat in Color, to talk about picky eating, mealtime stress, and how to build a positive food relationship with your child—without pressure or power struggles.

Jennifer shares how her own experiences as a parent and dietitian led to creating one of the most trusted resources for feeding kids with compassion and flexibility. We dive into the difference between “normal” picky eating and more serious feeding issues like ARFID, how to use no-pressure food exposure, and what to say when your child shows disinterest in a food (or eating in general)—or people comment on their weight. 

We also explore how to navigate cultural traditions, family dynamics, and your own upbringing in diet culture while creating a more peaceful mealtime environment. Whether your child eats everything or only goldfish, this episode is filled with realistic advice and supportive strategies for any parent trying to raise intuitive eaters.

Resources Mentioned:

• Kids Eat in Color website: https://kidseatincolor.com

• Instagram: @kids.eat.in.color

• Meal & snack guides, picky eating support, and family resources available at kidseatincolor.com/shop

Disclaimer: This podcast is for educational and informational purposes only and is not a substitute for individualized medical or mental health advice. Please consult your treatment team or a trusted provider for support tailored to your family.