In this enlightening episode of Plateful Parenting, we’re joined by Keira Oseroff Lambert, a licensed therapist and faculty member at the Ellyn Satter Institute, whose work focuses on feeding dynamics, eating disorder recovery, and trauma-informed care.

Keira shares her journey into the field of eating disorder treatment and how she became involved with Ellyn Satter’s approach to competent eating. Together, we unpack the Division of Responsibility in Feeding (sDOR)—a foundational concept in Satter’s model—and how it supports autonomy, trust, and long-term healing in families navigating disordered eating and restrictive intake.

Whether you're supporting a child with ARFID, anorexia, or lingering fears around food, Keira offers practical guidance for shifting from control-based feeding to trust-based care. We also explore common myths around feeding, how parental anxiety influences mealtimes, and how to support recovery even when parents have their own complex history with food.

This episode is filled with compassionate, actionable insight for parents looking to create a more connected, respectful feeding environment—while still supporting structure, boundaries, and recovery.

Resources Mentioned in This Episode:

• The Ellyn Satter Institute – Learn more about the Division of Responsibility and eating competence

• Keira Oseroff’s Website – Explore Keira’s therapy offerings, blog, and parent resources

• Feeding with Love and Good Sense – A practical guide for building trust and structure in feeding

• Eating Competence Model – A weight-neutral, evidence-based approach to healthy eating habits

Disclaimer: This podcast is for informational purposes only and should not be considered medical, therapeutic, or nutritional advice. Always consult with your child’s treatment team for individualized support. The opinions shared are those of the hosts and guests and do not reflect the views of all affiliated organizations.