In Episode 18 of "Plateful Parenting," Christine shares a question she recently posed to Chanel over text: How much dessert is too much? Seeking guidance on what is reasonable and how to navigate sweet foods with her daughter, Christine turns to Chanel for expert advice from a non-diet perspective.

Chanel breaks down the importance of routine, light structure, and boundaries around food—without introducing moral labels or creating a sense of scarcity that can drive food obsession and binge behaviors. They discuss how to cultivate a healthy relationship with food by allowing autonomy, removing guilt and restriction, and fostering trust around eating choices.

This episode is a must-listen for parents looking to shift their perspective on dessert, ditch the fear around sweets, and support their child in developing a balanced and intuitive approach to food.

Disclaimer: This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for any questions regarding a medical condition or treatment.

Resources Mentioned:

• National Eating Disorders Association (NEDA): Provides education, support, and advocacy for individuals and families affected by eating disorders.
• Ellyn Satter Institute: Offers guidance on raising competent eaters and fostering a positive feeding environment.
• The Feeding Littles Blog: Provides resources on child nutrition, mealtime structure, and intuitive eating for families.
• Equip: A virtual eating disorder treatment program offering evidence-based care for individuals and families.

Conclusion: Thank you for joining us as we explored how to talk about dessert in a way that promotes balance and trust. Remember, food is meant to be enjoyed, and creating a healthy relationship with it starts with the messages we pass on to our children. Tune in next time on Plateful Parenting for more insights, support, and expert guidance!