Plate Spinners

Plate Spinners RSS Diving into maintenance mode can be challenging, but it's a time to get to know yourself! Know what works, know what doesn't, listen to your body. It'll tell you to keep up or slow down, or if you're doing just right. Do the work so you don't have to pay the price.@platespinpod

Today we are scaling the wall, breaking through the wall. However you choose to look at it, we're overcoming obstacles! Be it physically, mentally, emotionally or otherwise, we will all hit a wall, it's how we get past it that matters.@platespinpod 

Today we are talking about PokeMon Go, and how digital entertainment has influenced our lives, and in this case a positive way that promotes interaction and activity! @[email protected]

How do you prepare for a road trip? Or do you just stock up on snacks at the gas station? There's a better way, Rachel pretty much covers the ins and outs of traveling long distances by car in a healthy way.@[email protected]

Today we are both refreshed-ish and back from vacation! We have some tips for getting back into the swing of things! Also, Pete believes that 80% of the time it takes up to 3 weeks to get back on the horse after vacation, we think you can shorten that though if you're conscious of your efforts.@[email protected], rate, review.

This week, Rachel is joined by Genna! They talk about sleep and how important it is to sustaining a healthy lifestyle. @[email protected], Rate and Review!

How important is stretching? According to Pete 100% of injuries are preventable with a proper regimen of stretching and compression!@[email protected]

Proper planning can make all the difference in the world! Ask Rachel who just ran a half marathon!@platespinpod [email protected]

Today's show is all about food!!!! exciting for people like me who love food! Even more for people who are working on bettering their eating habits. Food is your friend, not your enemy, and Rachel and I will discuss just that today. @platespinpod [email protected].

Hi! Want to try some new things but don't want to risk the money at the store deciding whether they're worth the loot? Don't worry! This week Rachel and I jump into snack time taste testing, with nutrition in mind! @platespinpod [email protected]