Taylor Wolfram, MS, RDN, LDN, author of the blog: Www.WholeGreenWellness.com stops by the Plant-Based TourGuide podcast today to talk about her journey and also give her advice on why "Keeping Compassion Your Core" will give you the "why" that will keep you going.  Taylor discusses her approach to our pursuit of health and how she approaches "diets" and stopping the body shaming that still exists today.

Taylor gave us recommendations for a great book: Vegan for Life by Jack Norris and Virginia Messina and she also suggests a a very informative website: www.VegetarianNutrition.net with tons of great stuff about Vegetarian and Vegan - Plantbased.