Hot flashes are a common and often disruptive symptom experienced by many women before or during menopause. We explore what causes hot flashes, and what lifestyle factors may exacerbate them. We share tips for managing hot flashes, including avoiding triggers, practicing relaxation techniques, eating a healthy diet, considering soy products, and hormone therapy. We also discuss four different natural and herbal remedies that may be helpful to reduce symptoms. Join us to learn more about managing hot flashes and minimizing their impact on daily life.

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Music by ⁠Technicolor Dream Fly⁠
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