In this episode we dive into what the research has to say about the latest Tik Tok trend of raw milk. From the alleged benefits, nutritional value debate, bacterial content, allergenic effects and more, we compare pasteurized milk to raw milk and what the evidence shows on these claims. I share the key takeaways and talk about whether milk is a health promoting food for us no matter how it is processed?

NED: Visit helloned.com/plantbased for 15% off Mello Magnesium

Show Notes: hauteandhealthy.com

Follow Me @hautehealthy @plantbasednotperfect