Today is a Q&A solo episode on some hot topics, backed by research and providing my personal take and tips. What do I think about Botox? Thoughts on Health at Every Size? Tips for living WFPB with a partner who is omni? I am struggling to resist cheese and unhealthy items and wanting to change that. SPONSORS: Use code “PBNP20” for 20% off your purchase at <a href= "https://sproutliving.com" target="_blank" rel= "noopener">SproutLiving.com</a> Visit <a href="https://Carawayhome.com/PBNP" target="_blank" rel="noopener">Carawayhome.com/PBNP</a> or use code PBNP to get 10% off Take 15% off Ned products with code PLANTBASED at <a href= "https://helloned.com/PLANTBASED" target="_blank" rel= "noopener">helloned.com/PLANTBASED</a> OSEA's Bestsellers Body Care Set for 33% off + 10% off your first order with code PLANTBASED at <a href= "https://OSEAMalibu.com">OSEAMalibu.com</a>

193. Why Adding Greens to Your Diet Will Change Your Life

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.