In today's episode I share beauty and wellness habits and products to help you live your hautest and healthiest summer. With my high and low product recs, we cover everything from suncare to skincare, haircare, what to eat and drink for weight loss, importance of movement, summer reading tips and everything in between. SPONSORS Use code “PBNP20” for 20% off your purchase at <a href= "https://sproutliving.com" target="_blank" rel= "noopener">SproutLiving.com</a> Take 15% off NED products at <a href= "https://helloned.com/PLANTBASED" target="_blank" rel= "noopener">helloned.com/PLANTBASED</a> or enter code PLANTBASED at checkout Shop OSEA's Bestsellers Body Care Set for 33% off + 10% off with code PBNP at <a href="https://oseamalibu.com" target="_blank" rel= "noopener">OSEAMalibu.com</a> Get an exclusive 20% off your first order when you visit <a href= "http://thrivecausemetics.com/PBNP" target="_blank" rel= "noopener">thrivecausemetics.com/PBNP</a>

190. Tips to Reduce Food Cravings

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.