In today's episode I share my top 5 tips to stay healthy through the holidays. This is a question I receive yearly on IG so I am sharing all of my tips and tricks that help me stay consistent with my healthy lifestyle during the holidays so I feel my best. From focusing on fiber, to prioritizing yourself and reducing stress, getting moment in, staying hydrated & tips on alcohol, as well as how to manage bloating. I also share what I am making for Thanksgiving this year, the "not perfect" things I will eat and how I deal with family members who aren't plantbased. I hope this episode helps you stay healthy this holiday season. xx <a href="https://sproutliving.com" target="_blank" rel= "noopener">Sprout Living</a>: 20% off with PBNP20 <a href="https://helloned.com" target="_blank" rel="noopener">NED CBD</a>: Use code Plantbased for 15% off Connect with me <a href="https://instagram.com/hautehealthy" target="_blank" rel="noopener">@hautehealthy</a> <a href= "https://instagram.com/plantbasednotperfect" target="_blank" rel= "noopener">@plantbasednotperfect</a> website: <a href="https://hauteandhealthy.com" target="_blank" rel="noopener">hauteandhealthy.com</a> Download my <a href="https://hauteandhealthy.com/ebooks" target= "_blank" rel="noopener">Recipe & Meal Plan ebooks</a>

165. Quitting Birth Control Pills: What I Wish I Knew Before, the Research and My Experience Finally(!) Going Off

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.