Today I am sharing the top 10 resources - from books, to documentaries, podcasts and people - who have had the biggest positive impact in my life over the years. I dive into my biggest takeaways from each, how they changed my life and how to apply them to your own life. Show Notes at <a href="https://hauteandhealthy.com/blog/" target="_blank" rel="noopener">hauteandhealthy.com</a> 15% off NED CBD at <a href="https://helloned.com/Plantbased" target="_blank" rel="noopener">helloned.com/Plantbased</a> or "Plantbased" at checkout

#155. Glucose Monitoring, Protein Intake, Digestive Enzymes & Deli Meat

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.