In today's episode we are talking about consistency over perfection. From how you design your day, to knowing your why, how to use the 80/20 method, planning and preparing healthy meals for the week, staying consistent with your workouts and everything in between I share all my tips. I hope this episode inspires and motivates you if you are struggling with finding consistency or have been trying to be too "perfect".

mentions: Sami Clarke FORM App

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