Today’s episode is a solo chat on my life lately from drinking more matcha, to my updated workout routine and a review of the SAKARA Reset meal plan. Then I dive into some of your popular questions from Instagram and do a Q & A. Q&A TOPICS: + Help with Binge Eating & Overeating + Insight on Sourdough Bread + Thoughts on Colonics & Enemas + Top Books that Inspired My PB Journey Mentions: Matcha (Pique, Mighty Leaf) <a href="https://studio.pilatesbybryony.com" target="_blank" rel= "noopener">Bryony Pilates</a> <a href="https://www.pntrs.com/t/TUJGR0dHSkJHSElLRUZCRk1JSkhJ" target="_blank" rel="noopener">SAKARA</a> promo code “XOPBNP”  The China Study Starch Solution How Not to Die The Beauty Detox Solution The Raw Food Detox Diet SPONSORS: <a href="https://helloned.com/Plantbased" target="_blank" rel= "noopener">helloned.com/Plantbased</a> for 15% OFF <a href="https://oseamalibu.com" target="_blank" rel= "noopener">oseamalibu.com</a> "PBNP" for 10% off <a href="https://thrivecausemetics.com/PBNP" target="_blank" rel= "noopener">thrivecausemetics.com/PBNP</a> for 15% off

#143. Haute or Not? Mono Diet & Mono Meals

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.