Today I am sharing my personal fitness journey from childhood sports, to weight gain and loss in college, learning about fitness over the years and how I finally got motivated to workout on a daily basis. We chat how to make fitness a habit, my personal fitness goals and workout schedule, and I provide tips to inspire and motivate you to start a fitness routine or find one that works for you.    <a href= "https://helloned.com/Plantbased" target="_blank" rel= "noopener">NED</a>: 15% off with code PLANTBASED at <a href= "https://helloned.com/Plantbased" target="_blank" rel= "noopener">helloned.com</a>   <a href= "https://athleticgreens.com/hautehealthy" target="_blank" rel= "noopener">Athletic Greens</a>:  FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs with your first purchase​ <a href="https://athleticgreens.com/hautehealthy" target="_blank" rel= "noopener">athleticgreens.com/hautehealthy​</a>

#139. Five Habits That Can Sabotage Weight Loss

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.