Learn about your circadian rhythm and why it matters for your health with our resident nutritionist, Sarah Marlette <a href= "https://instagram.com/nourishthriveglow" target="_blank" rel= "noopener">@nourishthriveglow</a>. She breaks down: - What are circadian rhythms? - How to know if our rhythms are off? - How to optimize/regulate our natural rhythms - Tips if you live in northern regions or are a shift worker - Optimizing sleep habits, nutrition timing & movement - Weight loss goals, breakfast in the morning and more... - Chats on the Oura ring and HRV (heart rate variability)  SPONSORS: NED CBD 15% OFF at <a href="https://helloned.com/PBNP" target= "_blank" rel="noopener">helloned.com/PBNP</a> Thrive Causemetics: 15% off your first order <a href= "https://thrivecausemetics.com/PBNP" target="_blank" rel= "noopener">thrivecausemetics.com/PBNP</a>

#134. Haute or Not? Plantbased Meats

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.