<p>This episode shares the LGS (lean green smoothie) recipe and answers all of your questions on it. From why we want to drink a green smoothie daily, to what ingredients to add and avoid, ways to make it quickly for a busy lifestyle, and everything in between - I answer all of your most asked questions. I also explain how enzymes work and the importance of them in our overall diet for better skin, digestion, health, weight loss and overall vitality.</p> <p><a href="https://helloned.com/Plantbased" target="_blank" rel= "noopener">NED CBD</a>: 20% off with code Plantbased</p>

#128. Ways to Diminish Cellulite

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.