In today's episode I chat with ElizaG Wellness, holistic nutritionist and personal trainer. From a major car accident and then experiencing the passing of her mother, Eliza shares her personal health and wellness story, finding a plant focused path and how she is dedicated to helping others find an anti-inflammatory and intuitive lifestyle. Follow ElizaG <a href="https://instagram.com/elizag_wellness" target="_blank" rel="noopener">@elizag_wellness</a>  OSEA: 10% off your first order with code PBNP at <a href= "https://oseamalibu.com" target="_blank" rel= "noopener">OSEAmalibu.com</a> Ritual: 10% off your first three months at <a href= "https://ritual.com/PBNP" target="_blank" rel= "noopener">ritual.com/PBNP</a>

#121. How to Stay Healthy & Fit through the Holidays

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.