In today's episode I answer top questions received via Instagram on Fat Loss vs. Weight Loss, Protein Myths and Sources on a plantbased diet and Tips to "Detox" Naturally along with our own natural detoxification systems. From fasting, to fiber and sleep detoxing I share studies to support each topic, along with my own personal tips and tricks. <a href="https://helloned.com/plantbased" target="_blank" rel= "noopener">www.helloned.com/Plantbased</a> or enter PLANTBASED at checkout for 15% off your first one-time order or 20% off your first subscription order + FREE shipping 10% off during your first three months at <a href= "https://ritual.com/PBNP" target="_blank" rel= "noopener">ritual.com/PBNP</a> For show notes, visit <a href="https://hauteandhealthy.com" target="_blank" rel="noopener">hauteandhealthy.com</a>

#110. Self Care Sunday Routine: Body. Mind. Skin. Soul.

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.