This episode shares many of the top foods you think are "healthy" that actually aren't, what ingredients they have they make them not a health promoting food, healthier choices to look for and how each one can fit into your plantbased, not perfect 80/20 lifestyle. From Nut Butters, Hummus, Yogurt, Granola, Dried Fruit & Salad Dressings, I share studies, tips and tricks to help you with making healthier choices when selecting these foods. IG Question: How do you get back onto the swing of things after being on vacation and not being the healthiest? <a href="https://helloned.com/plantbased" target="_blank" rel= "noopener">www.helloned.com/Plantbased</a> for 15% off your first one-time order or 20% off your first subscription order + FREE shipping Blog: <a href="https://hauteandhealthy.com" target="_blank" rel= "noopener">hauteandhealthy.com</a>

#108. Ways to Minimize Toxins Naturally

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.