Today's episode is all about sweeteners - the good, the questionable and the ugly. We chat about Fruit Sugar vs. Refined Sugar and I answer whether all sugars are seen as simply sugar in the body? I share my personal favorite whole-food sweetener options and why, as well as which two sweeteners showed to be health promoting in studies. Covering: Agave Aspartame / Saccharine Coconut Sugar Monk Fruit Stevia Organic Maple Syrup Raw Honey Question from IG. How to curb sweets cravings at night? Athletic Greens: Get a FREE 1 year supply of Vitamin D AND 5 free travel packs with your first purchase if you visit <a href= "https://athleticgreens.com/hautehealthy" target="_blank" rel= "noopener">athleticgreens.com/hautehealthy</a> Lose sluggishness and mental fog, gain energy and mental clarity with Prolon. Visit <a href= "https://prolonfast.com">prolonfast.com</a> and use “PLANTBASED” for 20% off your first order.

#98. Natural Remedies that Actually Work with Hilma Co-founder, Lily Galef

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.