Today's Superfood Episode is all about COCONUT - from coconut oil, to coconut water and flakes - what does the research tell us and should we be consuming it every day for optimal health?

Coconut Oil: Cholesterol and heart disease, weight loss, Alzheimers. Type of coconut oil and what to avoid.

Coconut Water: Nutritional profile, skin health, anti-aging and collagen production. What to look for and avoid when buying at the store.

Coconut Flakes: Key nutrients and brain health connection.

Additional coconut products and where they fall in the 80/20 method.

SPONSORS// Take 10% off your first order with my promo code PBNP at OSEAmalibu.com.

Ritual is offering my listeners 10% off during your first 3 months. Visit ritual.com/PBNP to start your Ritual today.