Today's episode provides tangible tips to help you cultivate discipline and commit to living a healthy lifestyle. We discuss habits to practice that will enable you to reach your health goals and thrive, finding alignment with who you want to be along the way to your healthiest self. Know Your WHY Visualization Building Self-Confidence Making Commitments with Yourself Being Prepared & Planning Re-evaluate Your Surroundings Discipline with Cravings & Binging Follow me <a href="https://instagram.com/hautehealthy" target= "_blank" rel="noopener">@hautehealthy</a> Visit the blog at <a href="https://hauteandhealthy.com" target= "_blank" rel="noopener">hauteandhealthy.com</a>

#76. Supplement Spotlight: Nutritional Yeast

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.