This episode lifts the veil on depression and shares studied natural ways to boost your mood, whether you personally experience depression or are just feeling in a funk. With personal experience loving a family member who battles depression I wanted to share the knowledge I have learned to help anyone who might need to hear this message right now. Gut Health & Mental Health Food as Medicine Key Nutrients Top 5 Inflammatory Foods Exercise Sauna Cold Showers / Ice Baths Question from Instagram. How do you combat wanting to eat “perfect” all the time? Answer on the podcast.  Stalk me on IG <a href="http://instagram.com/hautehealthy" target="_blank" rel="noopener">@hautehealthy</a> Download my Ebook, <a href= "https://transactions.sendowl.com/products/78213621/CE09E0CB/view" target="_blank" rel="noopener">Simple Plantbased Meal Ideas</a>

Superfood Spotlight: Hemp Seeds

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.