Today's podcast episode is focused on seafood and you might be surprised what I have to share. From its health benefits to potential negative side effects, we have an honest conversation about how to fit seafood into a plantbased not perfect diet if you want to, along with alternatives if you don't. TOPICS // Alkaline vs. Acidic Health Benefits Toxins & Pollutants Fish Highest + Lowest in heavy metals Plantbased Omega 3s How to Prepare Seafood to avoid toxins How to naturally excrete heavy metals  Food Combining Tips / Digestion Algae Supplements The Blue Zones SKINCARE STUDY // Why you want Niacinamide in your skincare Products Mentioned: EltaMD 46 Clear, Naturium Vitamin C, Cerave PM Moisturizer Check out my <a href= "https://www.youtube.com/channel/UCRVLpNfeHYAruG8-oEtVrCA?view_as=subscriber" target="_blank" rel="noopener">Youtube Channel</a> Download my <a href= "https://transactions.sendowl.com/products/78213621/CE09E0CB/view" target="_blank" rel="noopener">Ebook</a> Stalk Me <a href="https://www.instagram.com/hautehealthy/" target="_blank" rel="noopener">@hautehealthy</a>

#50. How Gluten Affects Your Health

The Plantbased, Not Perfect podcast is all about striving to be our healthiest selves, while living in the real world. With a master's degree in Technical Writing, Elizabeth explains complicated health topics in a format that is easy to digest. After her mom almost died from congestive heart failure caused by a root canal infection, Elizabeth became passionate about living a healthy lifestyle free from disease. This led her into the plantbased world and eventually inspired her to create #plantbasednotperfect - a sustainable way of living a plant-centric life that doesn't strive for perfection - just encourages making healthier choices to help achieve optimal health. Podcast topics range from health and wellness, plantbased studies and interviews, to food and finances, emotional and mental health, skincare and everything in between.